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Pumpkin Spice and Sweaters: How Autumn Improves Well-Being

As the days get shorter and the leaves turn brilliant shades of crimson, autumn brings a sense of anticipation. Why is this season so magical?

Cozy Autumn nights

Nargiz Mammadzada 

As the days get shorter and the leaves turn brilliant shades of crimson, autumn brings a sense of anticipation. Why is this season so magical? Is it the prospect of pumpkin spice lattes, the allure of Halloween, or the pure pleasure of spending evenings in front of a crackling fire?

A Symphony of Colours

The way the natural world changes in the autumn is undoubtedly one of its most captivating features. Trees shed their emerald-green garb as summer gives way to autumn and wear a brilliant tapestry of reds, oranges, and yellows.

“It encourages us to slow down and enjoy the small pleasures of life”

Our senses are treated to a visual feast thanks to the vibrant colours. Nature seems to be gearing up for a grand finale by painting the landscape with warm, inspiring colours.

Cozy Comforts

Autumn brings with it an unmatched sense of cosiness. We want to stay warm, so we put on our favourite sweaters, wrap ourselves in soft blankets, and drink hot cocoa.

It encourages us to slow down and enjoy the small pleasures of life through the ambience created by the crackling of a fireplace and the soft patter of rain against the windowpane. This season provides much-needed relaxation in a world that frequently feels rushed and chaotic.

Spooky Season

The cherished ‘spooky season’ arrives in autumn for those who enjoy the dark and frightening. We can embrace our spookier, more enigmatic side on Halloween with costumes, haunted houses, and ghost stories. It is a time when we can indulge in wild fantasies and rejoice in the excitement of the unknown.

The world transforms into a playground of spooky delights during this bewitching time. People decorate doorways with cobwebs and jack-o-lanterns, and the moon appears to shine a little brighter. There is a feeling of supposition in the air, and every floorboard creak or shadow in a corner seems all the more spooky.

Harvest’s Bounty

Rich harvests are another symbol of autumn. Fresh apples, pumpkins, squash, and other mouthwatering earthly treasures are abundant at farmers’ markets.

“The first day of school, seeing our friends after a long summer holiday, coming back home tired but happy”

The aroma of pies baking in the oven and the flavour of crisp, freshly picked apples serve as reminders of the wonder and wealth of the natural world. It is a time of year that reminds us of our agricultural roots and inspires us to be grateful for the food that Mother Nature provides.

Nostalgia and Traditions

Autumn is a season steeped in tradition and nostalgia, invoking a profound sense of longing for simpler times. This time of year beckons us to relive special moments, frequently taking us back to our younger selves. The first day of school, seeing our friends after a long summer holiday, coming back home tired but happy, and seeing our favourite dish.

As grandparents tell their grandchildren about their adventures, these time-honoured customs forge a bridge between generations and pass on the magic of autumn. It is the season when we dust off old photo albums filled with many family pictures and revisit the events that have shaped who we are. The familiarity of these rituals and the comfort they bring add to autumn’s irresistible charm, making it a season not just of outward beauty but also of deep, soul-nourishing nostalgia.

The Season for Self-Reflection

As the year draws to a close, autumn often prompts us to reflect on the passage of time and the changing seasons of our lives. The falling leaves remind us that change is a natural and inevitable part of life, encouraging us to let go of what no longer serves us and embrace new beginnings.

“The changing seasons beckon us to savour each moment”

Many people find comfort in brief periods of silent introspection during this reflective season. Meditating in the crisp morning air, surrounded by the rustling of leaves and the earthy scent of dead foliage, can be incredibly grounding. Lighting candles and relaxing in the warm light they emit can foster a sense of inner peace and mindfulness.

Despite their apparent simplicity, these rituals can help us reconnect with our inner selves. Taking long walks through forests or parks while observing the vibrant colours of nature and hearing the gentle whispers of dry leaves underfoot is oh-so meditative. Nature itself becomes a mirror for our transformative journeys. The natural beauty of autumn reminds us of the transience of life and the importance of appreciating the here and now.

An Autumnal Romance

We stand on the verge of a new season, eagerly anticipating the romance that lies ahead as the first leaves start to fall. With each day nature will gradually transform before our eyes, providing a canvas of vivid colours and whispered promises. The changing seasons beckon us to savour each moment and embrace the wonder that the season brings.

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Featured image courtesy of Alisa Anton on Unsplash. No changes were made to this image. Image license found here.

Nargiz Mammadzada is the head of our Sports Section. She is from Baku, Azerbaijan, but currently lives in Gdansk, Poland. She also writes for various platforms in the United States, Australia, Canada and United Kingdom.

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