Teguan Harris
Gua sha is the newest beauty sensation on TikTok featured in skincare beauty routines.
Many have seen it all over TikTok, but people have been using the beauty tool for centuries. Originally, it was a form of alternative medicine for early-onset illnesses and conditions. In particular, gua sha has been used to treat joint disorders and chronic pain.
Kerry Spindler, who practices as a holistic beautician, says: “This practice is often used to address chronic pain and promote healing and is sometimes incorporated into massage or skincare routines.”
Gua sha was integrated into British culture in the 1970s, when there was an influx in Chinese immigrants. Additionally, the counterculture movement of the previous decade popularised alternative medicine.
Since then, the popularity has grown online. Many social media influencers use the tool in their videos. Although, gua sha has many benefits, the tool is not for everyone.
What Is Gua Sha?
Gua sha is a traditional Chinese healing technique where a smooth-edged tool is used to scrape the skin to improve circulation. Tools are used to scrape across the skin on the body to redirect energy flow.
Meleesa Luna, the formulator and founder of LaB.OTANICA Plant Magic, says: “Gua sha means “scraping sand” in Chinese. This refers to the art of gently scraping or rubbing the skin to bring relief to various ailments.”
Practitioners believe it releases unhealthy bodily matter and stimulates new oxygenated blood flow to the areas. This promotes metabolic cell repair, regeneration, healing and recovery.
Different stones have different uses and purposes. Jade is the healing stone, rose quartz promotes self-love and black obsidian shields negativity.
According to traditional Chinese medicine, these stones possess unique physical properties, energetic properties and vibrations, Luna explains. Choosing natural stones allows practitioners to tap into the stone’s physical qualities. The combination of the tangible and spiritual creates a holistic approach to enhancing wellbeing.
When To Use Gua Sha
Spindler says people can use it daily, but it is important to build a habit. Meanwhile, Luna recommends using the gua sha “mindfully” every other day or once a week.
Luna says: “You can focus on different areas on different days. Indulge in a complete facial ritual.”
“People should buy gua sha products from Asian brands, as well as acknowledging and respecting its cultural origins”
Fawn Bowe, a cosmetic chemist at biom, argues that timing is everything. She says: “You can use gua sha in the morning or in the evening. Some people like to use it in the morning for de-puffing and waking up the skin. Others like to use it as part of the evening wind-down routine.”
If used too often, gua sha has negative effects, particularly for the skin.
How To Use The Gua Sha
Energetic cleansing is key, Luna says. She stresses the importance of cleansing and charging your gua sha before using it. Users should apply a light face elixir to create a smooth surface for the stone to glide on.
Caleb Backe, a holistic health and wellness expert for Maple Holistics, also cites the importance of skin prep.
He says: “Apply a massage oil or plant-based oil like jojoba or almond to your target areas to allow the tool to glide better over your skin. Start with your face, apply the oil or serum, and begin gently scraping along the contours of your face.”
“You can move down to your neck, at a slight angle. Use the tool to trace your jawline in an upward movement, and then down your neck again. Then move to the forehead, start in the middle, and work your way outwards until you have covered the entire area. Once you’re done, simply clean your tool with water and soap and store it in a dry place.”
However, Chinese journalists criticise the Western appropriation of their tradition. Dr Ervina Wu says people should buy gua sha products from Asian brands, as well as acknowledging and respecting its cultural origins.
What Are The Benefits?
Gua sha claims to improve circulation by stimulating blood flow and promoting a healthier complexion. It helps relax facial muscles, reduces tension and minimises the appearance of lines and wrinkles.
It may also aid in removing toxins, reducing puffiness, and promotes lymphatic drainage in the face and neck. While massages do help with lymph nodes, the concept of detoxing your body is largely pseudoscience.
“Risk factors depend on skin type, technique and the amount of pressure”
It has been suggested this skincare technique might stimulate collagen production.
However, many beauty claims associated with the stone have been criticised.
The Risk Factors Of Using Gua Sha
The risk factors depend on skin type, technique and the amount of pressure you put on your face. Our skin is sensitive, so it is vital to use it correctly.
Ross says: “Those with certain skin conditions, like rosacea or cystic acne, should avoid using the gua sha on affected areas. It can exacerbate these conditions.”
Misusing gua sha can cause skin irritation and discoloration. It can even lead to burst capillaries.
Key Takeaways
The gua sha may not be essential to your skincare routine as everyone has their own preferences. However, it is another holistic practice you can try out and add to your self-care routine.
Despite the benefits, it is not for everyone. Everyone has different skin types. For me, gua sha has done wonders for my issues with my jaw. But, for others, it may provide positive or negative effects.
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Featured image courtesy of KARLY THOMPSON on Unsplash. No changes made to this image. Image licence found here.
Teguan Harris
Writer and journalist. University graduate in English Literature. Book reader, word lover and Notion enthusiast.