Liv Thomson
So, here we are. August slipped away and now September is here, which means two things. Firstly, it’s basically Halloween. Secondly, the academic year is upon us.
Many hard-earned spots at university and college will be filled over the next few weeks. This time can be incredibly overwhelming, especially for those of us starting out in a new place with new people.
Personally, I’m starting a masters degree at a different university (eek!) in a few weeks, which is a daunting prospect. So, here are some tips to reset for the academic year and transition into university life as smoothly as possible.
Top Tips for Your Academic Year Reset
1. Organise your essentials in advance
Think stationery, backpacks, and water bottles. Think back-to-school sales. Think recommended textbooks. If you want to get ahead, have a skim through your reading lists for a feel of the material, and to familiarise yourself with uncommon words and phrases.
2. Set goals for yourself
Aim to stick to a study schedule and not to leave that essay until the last minute, if that causes you stress.
Most importantly, though, try not to be hard on yourself if (and when) life throws a wrench in your plans. It happens to all of us. You‘ll be okay.
3. Choose your clothes the night before
It might seem like a small thing, but being organised does help. It’s one less thing to do in the morning and helps you start getting into the school mindset.
4. Get a good nights sleep the night before
Especially on the first day back!
Make sure to do something relaxing before bed, such as running a nice bath or watching your favourite TV show, and set an alarm for the following morning. Waking up refreshed will help you concentrate throughout the day.
5. Have a good breakfast!
It probably sounds cliché, but breakfast really is the most important meal of the day. It will prepare you for the rest of the day and ensure you have the energy needed to meet your goals.
6. Prioritise your mental health
It’s important to be kind to yourself. Know your limits and manage your expectations. It’s okay to not know everything, otherwise, why would you need school at all? Celebrate your achievements, no matter how minor.
Remind yourself that you’re capable, because you are!
7. Make the most of it
Talk to people, volunteer for things, attend office hours, and ask any questions you have, even if they might seem silly. It can be nerve-wracking, but try to remember that majority of your peers will be in the same boat as you. Share the experience with them!
A final note
A note to budding students out there: congratulations! While this indeed may be a time of uncertainty and apprehension, it is also a time for excitement. Taking a step like this is a big, life-changing event, and only the start of the rest of your life. Go get ‘em!
READ MORE:
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ARE PROBIOTICS THE SECRET TO IMPROVING MENTAL HEALTH?
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Featured image courtesy of Redd F on Unsplash. No changes were made to this image. Image license found here.